Benefits
1.Flavour Enhancement: Spices add depth, richness, and complexity to dishes, enhancing the overall taste.
2.Health Benefits: Many spices have antioxidant and anti-inflammatory properties, contributing to overall well-being.
3.Digestive Aid: Some spices can aid digestion and alleviate digestive discomfort.
4.Nutrient Boost: Spices often contain essential vitamins, minerals, and other nutrients that contribute to a balanced diet.
5.Preservation: Historically, spices were used for their natural preservative properties to help food last longer.
6.Cultural Significance: Spices play a vital role in cultural and culinary traditions, adding unique identity to dishes.